Why am I tired all the time?
10.06.2025 15:24
10. Incorporate breathwork in your morning routine.
- Red meat
Low energy is primarily associated with low T levels in men.
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4. Drink at least 3l of water daily.
- Honey
7. Remove processed food from your diet.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
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14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
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Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
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3. Stop eating late at night
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
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Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
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- Raw dairy
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fruits
Hang out with people who motivate you.
They don’t know why though.
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12. Eat plenty of whole, high-quality foods:
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- Fish & Poultry